#BODY BEAST BUILD BACK AND BICEPS PLUS#
In this phase, you do use the previous workouts plus add in Beast Abs and Beast Cardio.īody Beast came from Sagi’s new-school performance training after he won Mr. Along with combining workouts from the Build and Bulk phases, you’ll mix in circuit-training and intense core work for max results. This 3rd and finale phase of the 90-day video workout plan helps shred off that added bulk and see lean muscle mass. It includes 5 workouts: Back, Chest, Shoulders, Arms, and Legs. You’ll do a combination of Force Sets, Progressive Sets, Combo Sets, and Multi-Sets to gain more muscle, and there is also no cardio workout in this 30 day phase. The Bulk phase uses muscular hypertrophy to build muscle growth. This phase includes Chest & Tris, Back & Bis, Shoulders, and Leg workouts. You’ll do supersets and giant sets to build muscle. The Build phases focuses on proper form and a strong foundation of strength. Each phase includes total body workouts, and separate upper body and lower body workouts to help you gain chest muscles, shredded arms, a strong core, and powerful quads and glutes! 1st Build Phase: Like other popular home workout programs, Body Beast program uses a 3-phase system for 90 days. Check out these women’s Body Beast’s results! If you’re not seeing progress, it’s time to tailor in your healthy eating and figure out what’s going on with your diet. Totally! It doesn’t matter which calendar you’re following, you’re going to see results. Get Your B ody Beast Workout sheets Seriously though, does Body Beast work? Both of the Beast Workout Schedules will help you burn fat, and if you stick to the meal plan you’re going to see results! The main difference is the Lean Beast Calendar has more cardio mixed than the Huge Beast Calendar.